Muscat – As digital technology becomes deeply embedded in daily life, concerns are growing over its impact on the physical and mental wellbeing of young people. Experts warn that excessive screen time, constant social media exposure and the blurring line between the digital and real worlds are creating new health challenges that require greater awareness and responsible use of technology.

Psychologists, health specialists and digital experts say prolonged screen use can affect productivity, concentration, sleep patterns and emotional balance among youth. From digital eye strain and posture-related problems to anxiety triggered by social media comparisons, specialists stress that balanced technology use and early awareness are key to preventing long-term health consequences.

According to mental health counsellor Warda bint Waheed Al Hooti, many young people often feel that time passes quickly without a sense of accomplishment despite experiencing constant mental fatigue. She explained that when individuals review how they spend their day, a significant portion of their time is frequently consumed by unconscious scrolling and prolonged screen use.

“Overuse of screens not only increases the number of hours spent online, but also distorts the perception of time,” she explained. “Continuous exposure to fast and diverse digital content can make minutes turn into hours without realising it, affecting the ability to plan daily priorities.”

Health specialists also highlight the physical consequences of extended screen exposure. Dr Zamzam bint Ali Al Hashmi from the Ministry of Health noted that prolonged use of digital devices without sufficient breaks may lead to digital eye strain, a condition that includes dry eyes, blurred vision, headaches and difficulty focusing.

She explained that staring at screens for long periods reduces natural blinking and strains eye muscles, while poor posture during device use can lead to neck and back problems commonly known as ‘text neck’. “If left unchecked, such habits may gradually affect spinal alignment and muscle strength among young users.”

Experts emphasise that early awareness plays a crucial role in prevention. Simple practices such as taking breaks every 30 to 60 minutes, maintaining correct posture, and following the 20-20-20 rule – looking at an object 20 feet away for 20 seconds every 20 minutes – can help reduce eye strain caused by prolonged screen exposure.

Digital content creator and IT specialist Mohammed bin Khamis Al Ajmi said technology has become an unavoidable part of modern life, particularly for youth who spend long hours on smartphones, gaming platforms and social media. While these platforms offer opportunities for learning and communication, excessive use may negatively affect mental health, social relationships and academic performance.

Mental health specialists also warn that social media algorithms can intensify social comparison among young users. Dr Abeer bint Abdullah Al Mujaini, a child and adolescent mental health specialist, explained that these platforms often promote content designed to attract attention and keep users engaged for longer periods.

“When young people repeatedly see idealised images of beauty, success or lifestyle, they may begin comparing their reality with carefully curated snapshots of others’ lives,” she said. “This can lead to reduced self-esteem, increased anxiety and emotional instability.”

Experts stress that building critical awareness among youth and encouraging balanced digital habits are essential steps to maintaining healthier relationships with technology.