Muscat Daily – Ramadan is a time of spiritual reflection and discipline for Muslims worldwide, but in Oman, a growing number of non-Muslims are also observing the fast – not just as a gesture of solidarity with their Muslim colleagues, friends and neighbours, but also for health reasons.

For some, fasting started as an experiment, but soon, the physical and mental benefits became evident. Sharing his experience, N R Narayan, Director of Al Ghait al Kabir Trading and Investments, said, “I was introduced to this tradition by a couple of my Omani friends who graciously guided me through the practice. I have been observing the Ramadan fast since 1998. Since then, I have missed the fast only twice – once in 2015 while travelling and in 2024 when my mother passed away.”

Asked how he benefits from fasting, Narayan said, “I reflect on the discipline it instils, the resilience it nurtures and the willpower it strengthens. For me, fasting transcends the mere act of abstaining from food; it is a journey of inner fortitude and spiritual reflection. It is a test of the body, a triumph of the mind and nourishment of the soul.”

But fasting comes with challenges, especially for first-timers who often experience dizziness, fatigue and headaches in the initial days. Travel industry professional David D’Souza said, “The first three days were tough. I felt lightheaded, and by noon, I just wanted to sleep. But by the end of the first week, my body adjusted and I felt much better. I lost nearly 2kg in the first three weeks. More than that, my energy levels stabilised and my mind felt sharper.” He added that whether for health seasons, in solidarity with Muslim brethren or for self-discipline, “the experience has been beneficial for me”.

Medical experts agree that intermittent fasting, such as that practised in Ramadan, can lead to significant health improvements. Psychotherapist Nandhini Nandakumar highlighted the psychological benefits as well. “Many non-Muslims who fast report a sense of calmness and emotional balance. The discipline required to control hunger also translates into better self-control in daily life. Fasting is not just about food; it is about mastering the mind.”

Weight loss is a noticeable effect with fasting helping manage health conditions. “I have been struggling with high blood sugar levels for years. After fasting this Ramadan, I noticed a significant drop in my glucose levels. My doctor told me it’s the best thing I could have done,” Nandhini said.

For many others, the emotional and social impacts of fasting are profound. Sharing iftar meals with Muslim colleagues and experiencing the communal spirit of Ramadan builds deeper bonds and a sense of inclusion. “It’s a beautiful experience,” said Santosh Kumar, an AC mechanic. “It makes me appreciate the discipline and patience of those who fast every year. I fast for 15 days and it makes me happy.”

Being a resident of Oman for 15 years, accounts professional Avdhesh Joshi wanted to experience a sense of fellowship with his colleagues during Ramadan. “The communal iftars make it all worthwhile.”