Muscat – With the holy month of Ramadan now in the first week, millions of Muslims are fasting, a practice with both spiritual and health benefits. For those with medical issues, fasting requires careful planning to ensure it is done safely, particularly for those with chronic conditions.

Muscat Daily spoke with health experts for practical advice on fasting safely. Dr Sulaiman al Shereiqi, senior specialist in public health at Ministry of Health, stressed the importance of managing blood sugar levels for those with diabetes. “This may involve adjusting medication schedules to avoid disruptions in glucose control,” he said.

He also advised individuals with heart conditions to consult their cardiologists to develop a fasting plan, particularly for those taking diuretics for high blood pressure.

The pre-dawn meal – suhoor – plays a vital role in maintaining energy levels throughout the day. Dr Shereiqi recommended a balanced meal with whole grains, fruits, vegetables and a source of protein. “Foods like whole grain cereals, bananas, apples, eggs, milk and yogurt are excellent choices. Healthy fats from nuts and olives can also provide long-lasting energy but should be consumed in moderation due to their sodium content.”

Dr Tantawi Jabr from Ministry of Health explained that Ramadan fasting is a form of intermittent fasting, recognised for its benefits such as fat loss, improved insulin sensitivity and increased human growth hormone levels. “This fasting method is generally safe for most people, but those with chronic health conditions should consult their healthcare providers before starting.”

Dr Jabr noted that a key difference between Ramadan fasting and other forms of intermittent fasting is that it involves dry fasting – abstaining from both food and drink – during daylight hours when the body is active. This makes hydration particularly important, especially for individuals with Type 1 diabetes, heart disease or hypertension.

Dr Ali al Balushi, a nutritionist, highlighted the need for proper hydration. “Drinking enough water during suhoor is crucial to maintain hydration throughout the day,” he said. He advised limiting caffeinated beverages like coffee and tea, as these can contribute to dehydration, and instead focus on water and hydrating drinks.

“Ramadan fasting is more than a spiritual discipline; it’s also an opportunity for health improvement when done mindfully,” Dr Balushi added.

He emphasised the fact that maintaining proper nutrition and hydration allows individuals to experience both the spiritual and physical benefits of fasting. “For those with specific health concerns, seeking guidance from healthcare professionals is essential to ensure a safe and balanced fasting experience.”