Muscat – With children spending more time on electronic devices during the summer holidays, the Ministry of Health (MoH) has launched a public awareness campaign urging parents to encourage healthy digital habits and reduce excessive screen time.

The campaign comes as many children spend long hours on smartphones, tablets and gaming devices while schools are closed, increasing concerns about the impact of prolonged screen use on their mental and emotional wellbeing.

According to the ministry, excessive use of electronic devices can contribute to several psychological and behavioural problems, including anxiety, depression, sleep disorders, poor concentration and social isolation.

MoH said children who spend extended periods on social media or digital entertainment are more likely to experience higher levels of stress and anxiety. It noted that prolonged daily screen time, particularly beyond three to five hours, has been associated with increased risks of emotional and mental health problems.

The campaign also highlights the effect of screen use on sleep. Children who use electronic devices before bedtime are more likely to experience delayed sleep, interrupted rest and daytime fatigue, which can negatively affect their mood and daily performance.

Another concern is reduced attention span. The ministry warned that constant exposure to fast-moving digital content may make it more difficult for children to concentrate on learning tasks and could contribute to behaviours similar to attention deficit and hyperactivity disorders.

In addition, spending long hours on electronic devices may reduce family interaction and social engagement, limiting the development of communication and interpersonal skills.

The ministry also cautioned that some children may develop addiction-like behaviours, such as becoming irritable when devices are taken away, finding it difficult to stop using them and constantly thinking about returning to games or mobile phones.

As part of the campaign, parents are encouraged to set clear rules for screen use, create screen-free periods during meals and before bedtime, and promote outdoor play, sports, reading and other recreational activities.

MoH stressed that technology can be a valuable educational and recreational tool when used in moderation. It called on families to play an active role in helping children develop balanced digital habits that support their mental, physical and social wellbeing during the summer break and throughout the year.