If you’ve enjoyed your weekends indoors in Oman for decades, it might be time now to explore the great outdoors which you have missed all these years and discover new facets of your own fitness with ‘Adventure Buddies’

“Oman is truly blessed with natural beauty—majestic mountains, serene seas, vast deserts, and refreshing wadis—all just a short drive away. For those who enjoy the outdoors, the country offers a wealth of experiences waiting to be discovered,” says Piyush Kanth, an Indian expatriate, who converted his own leisure hours into fitness boosters and motivated others to follow suit.

“Although I have lived in Oman since 2007, it was only in 2019 that I joined my first hike. Being someone who always preferred outdoor walks and runs over gyms and treadmills, hiking felt like an instant match. Within minutes of stepping onto a trail, I found myself away from the city’s hustle and bustle, far from concrete structures, and completely immersed in nature’s calm,” he said, adding, “It was a revelation – something so close, yet undiscovered for years. From then on, every Friday morning became dedicated to exploring the hills.”

When Piyush shared his experience with friends, he found some eager to join. That’s how he soon set up a WhatsApp group – Adventure Buddies – to coordinate hiking sessions and to welcome more and more participants every week. What started with a few enthusiasts has now blossomed into ‘a vibrant community of nature lovers’ who gather every Friday at dawn to discover new trails together.

Piyush points out that Muscat and its surrounding areas offer countless hiking routes, many less than 30 minutes away by car. Trails vary in difficulty, making it possible for both beginners and seasoned hikers to enjoy. Hiking challenges not only physical stamina but also mental focus, as each step requires attention and care, he asserts.

All participants are encouraged to come prepared with proper shoes, sticks, gloves, and enough water, energy drinks, and snacks. With proper gear (good shoes, trekking poles, and adequate water), it becomes both, safe and enjoyable.

Adventure Buddies, he says, has now become like a family. “We start most hikes half an hour before sunrise, and within two hours we are back home, energised and ready to enjoy the rest of the weekend with our families. Along the way, we capture the stunning landscapes and moments of joy, which often find their way onto our social media, inspiring others to experience Oman’s natural beauty.”

Asked for a message to those who are happy leading a sedentary lifestyle at home, Piyush said, “For anyone who enjoys the outdoors and wishes to experience nature in its raw form, hiking is a wonderful activity to consider. It offers excellent cardiovascular benefits while climbing uphill and requires focus and skill during descents.”

He further pointed out that Oman is blessed with a variety of hiking trails, many of which are already well-marked, making them easier to navigate, especially since apps can sometimes be confusing. While seasoned hikers often prefer trails to remain natural and untouched, a few basic facilities – such as clear signage, resting points, or safety information – could encourage more people, particularly beginners and families, to take up hiking as a regular fitness activity, he suggested.

Age is no barrier for hiking

For anyone who enjoys the outdoors and wishes to experience nature in its raw form, hiking is a wonderful activity to consider. I myself began hiking at 47, proving there is no age barrier. As long as your knees are healthy, you can start with easy trails, gradually build stamina, and develop the skills to take on more challenging hikes.”

Piyush Kanth

Transformed my fitness journey

Joining Adventure Buddies hiking group 4 years ago has transformed my fitness journey, besides significantly improving my stamina, strength, and overall well-being. Regular treks have helped me not only to maintain a healthy lifestyle but also reduce stress, and stay mentally sharp. The group’s energy and commitment have kept me motivated to push my limits and stay consistent with my fitness goals.

Nitin Sood

New insights into Oman terrain

I began trekking in Oman about three years ago, inspired by friends’ experiences. What amazed me was discovering so many trails in and around Muscat itself. These hikes gave me new insights into Oman’s rich geography – its mountains, wadis, and coastlines – all so close to each other. Trekking has since become my weekend routine, blending fitness with nature’s raw beauty.

Jaspal Singh

Enjoy embracing nature

As a yoga enthusiast and avid hiker in Muscat for over three years, I’ve found joy in encouraging others – especially women – to step outdoors and embrace nature’s strength. At 42, I believe my consistency and positivity inspires not only women but also friends and family to join hikes. Together in Adventure Buddies we have built a community where health, confidence and companionship grow with every hike.

Ambika Gupta