Muscat – It is common knowledge that Ramadan offers the ideal opportunity for individuals to cultivate positive habits and break free from negative ones.

Beyond fasting and spiritual reflection, Ramadan is seen as a period for self-improvement and personal growth. With discipline, mindfulness and a renewed sense of purpose, the month encourages lasting changes in both character and lifestyle, experts believe.

Jihad Khalid al Farsi, head of Basmatna Ghair Team in Quriyat, emphasised the importance of engaging in volunteer work during Ramadan. He highlighted initiatives such as distributing meals to those in need, participating in community service and inviting family members to share iftar.

“There is also a beautiful custom where neighbours exchange prepared dishes in Ramadan. I hope this tradition continues, as it fosters affection and love among individuals.”

Jihad also urged people to donate to recognised volunteer organisations registered with Ministry of Social Development. “This ensures that help reaches those who genuinely need it, further enhancing the spirit of giving during Ramadan.”

Ibrahim Abdulaziz, an imam, described Ramadan as an opportunity to instil self-discipline and time for spiritual growth. He stressed the importance of regular prayers, including the night prayers known as Tarawih, and showing compassion to the less fortunate.

“Ramadan teaches patience, wisdom and discipline – not just in prayer but also in daily interactions with family, colleagues and society. It is a time to practice self-control, avoid arguments and maintain strong family ties,” he explained.

He also noted that preparing for Ramadan should involve purifying the heart by resolving conflicts, organising time effectively, practising tolerance in business dealings, and excelling in both professional and personal responsibilities.

Breaking negative habits

Psychologist Khalid Tabook pointed out that Ramadan provides an ideal environment to break free from negative habits and adopt healthy ones. Practising moderation in eating, exercising patience and managing time wisely can lead to significant improvements in overall well-being.

“Unfortunately, some people waste food instead of sharing it. Others spend excessive time on social media rather than using their time productively. Some individuals also struggle with anger, forgetting that Ramadan is about patience and self-restraint,” he observed.

He encouraged mindfulness in spending habits, urging people to avoid extravagance in shopping and food preparation. “Ramadan is a time for moderation, not overindulgence,” he stressed.

Health benefits

Nutritionist Medhat Ali highlighted the numerous health benefits of fasting when done correctly. He explained that fasting could aid in weight management, lower blood pressure and reduce cholesterol levels.

“To fully benefit from fasting, individuals should avoid overeating during iftar and suhoor. Consuming nutritious foods, staying hydrated and maintaining a balanced diet can improve overall health,” he said.

He recommended drinking sufficient water between iftar and suhoor, along with eating foods rich in hydrating fluids. “Proper hydration prevents fatigue and helps keep the body energised throughout the fasting hours.”