Muscat – Anantara Al Jabal Al Akhdar Resort celebrates World Mental Health Day, a call to action, awareness and self-care, with a whole day of mindfulness activities at the resort on 9 October 2022.

The World Health Organization’s World Mental Health Day draws attention to one of the greatest health issues facing the world. Whether short-term stress and anxiety or more life-changing depressive and personality disorders, millions of people around the world at any time are suffering, and the numbers continue to increase after the years of uncertainty caused by the COVID-19 pandemic.

As a brand rooted in wellness and wellbeing, Anantara invites guests to take time out for themselves, to pause, reflect and recharge. The mountaintop Al Jabal Al Akhdar is the perfect setting for a day of peaceful mindfulness, and the resort has a whole day of activities and workshops planned on 9 October 2022, open to guests and day visitors alike.

All activities will be led by the resort’s team members and the staff of the Whispers of Serenity clinic in Muscat. As Oman’s leading English-language provider of psychotherapy, life coaching and marriage counselling, the clinic’s certified therapists will share their expertise, as well as provide a safe and supportive environment in which to explore thoughts and emotions.

The day will begin with silent walking meditation overlooking the canyon. This immersion and reconnection with nature will recharge the soul. Aqua yoga follows in the temperature-controlled pool, a gentle, flowing form of movement that connects the body with the mind. Lunch is then served at Bella Vista, a healthy pescatarian and plant-based menu that encourages mindful eating. The afternoon session resumes with an interactive workshop on mindfulness, a grounding or earthing session at sunset, and yoga and chanting under the full moon.

Each activity is priced at OMR 10++, or OMR 45++ for five activities. A special room package is available to guests who choose to stay overnight and enjoy the activities.

Anantara Al Jabal Al Akhdar Resort is a two-hour drive from Muscat and can be accessed by four-wheel drive. For more information or reservations, call 2521 8000 or email [email protected]