Science proves that walking long distances in nature accords great benefits for the mind and body. Walking in nature controls depression, improves athletic performance, improves immunity and memory, reduces anxiety, helps battle colds and flu, makes you happy, speeds recovery time after sickness and reduces serious disorders like cancer.
Benefits for the body
Improves aerobic capacity for more efficient oxygen intake
Your body burns fat and sugar more efficiently while you’re walking
You’ll learn to pace yourself so you can keep going all day without getting tired
Your body will learn to be more relaxed, the benefit of which is immeasurable
You’ll become a master of your body, and be able to accomplish any goal you set for yourself
Benefits for the mind
You will learn to focus and relax your mind
You can enjoy yourself and your surroundings
You will learn patience as you walk longer distances
You will learn to use your mind to overcome adversity
You will become a master of your mind, and be able to accomplish any goal you set for yourself
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